A Waist-hip ratio or Waist-to-hip ratio (WHR) is the ratio of the circumference of the waist to that of the hips. It is calculated by measuring the smallest circumference of the natural waist, usually just above the belly button, and dividing by the hip circumference at its widest part of the buttocks or hip. The ratio is applied both to women and men.

The WHR has been used as an indicator or measure of the health of a person, and the risk of developing serious health conditions. Research shows that people with 'apple-shaped' bodies (with more weight around the waist) face more health risks than those with 'pear-shaped' bodies who carry more weight around the hips.

WHR is used as a measurement of obesity, which in turn is a possible indicator of other more serious health conditions.

Calculate your Waist to Hip Ratio

Use the Waist to Hip calculator to find out your ratio.

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