Classes:

Active Seniors: Gentle exercises including strength work with hand weights, steps, cross-training and stretch.

Active Seniors Aquarobics: Gentle water exercises and swimming with flippers in shallow and middle depth water - the varied exercises provide a non-strenuous all-round workout.

Active Seniors Circuit: A series of cardio, strength and boxing exercise stations with varying intensity options.

Lite Pace: A low to moderate intensity aerobic workout with hand weights, step and cross training that will improve body strength, balance, rhythm, coordination and endurance.

Aquarobics: Exercises in water - a great way to improve fitness and burn unwanted calories as the water environment reduces impact on the body and improves muscle strength.

BodyBalance - a Les Mills class: A yoga inspired stretch class set to contemporary music that will increase mobility, fl exibility and body tone.

BodyCombat - a Les Mills class: A low impact, fat burning class inspired by martial arts incorporating karate, boxing, taekwondo, tai chi and muay thai.

BodyPump - a Les Mills class: A low impact workout that challenges all your muscle groups and strengthens your entire body through a series of squats, presses, lifts and curls.

BodyStep - a Les Mills class: Exercises incorporating a height-adjustable step designed to burn fat and tone the body.

BodyVive - a Les Mills class: A low-impact, whole body workout using VIVEballs, VIVEtubes and body weight designed to improve fi tness and core strength.

Cardio Boxing: A series of boxing and cardio exercises designed to build muscle strength, balance, agility and coordination.

Circuit: A series of cardio, strength and boxing exercise stations with varying intensity options designed to burn calories and tone the body - held indoors or outdoors.

Cycle: A non-choreographed cycle class to upbeat music that will burn unwanted calories and tone the body.

Exer-heartbeat Circuit: A low to moderate intensity workout combining cardio and resistance training targeting those with heart conditions, diabetes, obesity and general health concerns - medical practitioner clearance advisable.

Freestyle Aerobics: A cardio and strength exercise class involving some power walking/running and hand weights.

RPM - a Les Mills class: A cycling workout designed to improve anaerobic capacity and strength that will burn calories and tone the body.

Seniors BodyPump - a Les Mills class: A low impact workout designed to give a complete body workout through a series of excercises like squats, presses, lifts and curls.

Teen Fit Circuit: An exercise circuit for teenagers involving a series of cardio and strength stations - parents welcome to participate.

Walking in Water: Exercises in shallow and middle depth water for those with arthritis and other joint impairments - helps improve balance and strength.

Participants are encouraged to arrive early to set up their exercise station as no one will be able to enter after the class enters.

We reserve the right to change class styles and instructors as required.

All classes are one hour unless stated otherwise.

Wollongong Leisure Centres are accredited with Fitness Australia's Code of Practice.