Our qualified fitness professionals and Exercise Physiologists are available to design and develop specific programs to help you meet your individual health and fitness needs either one-on-one or in a group personal training session.
Trainers will ensure that you have constant supervision during your workout which reduces the chances of injury and teaches you the fundamentals of exercising. You will also be provided with a variety of different workouts to keep you interested, motivated and more importantly on track to achieving your goals.
For the more experienced or current exerciser, we can take you to the next level. Our personal trainers can jump start not only your motivation but your routine as well. No matter what level you are currently at we can help you achieve the next level! The sky is the limit with a personal trainer let us help you!
Provide quality sessions with qualified professionals
Ensure a safe workout
Provide programs individually tailored to meet the needs of the clients
Implementation of specific fitness training
Weight training and technique management
Body fat management
Provide regular fitness assessments
Kids in Gyms
The centre provides personal training sessions that meet the 'kids in gyms' guidelines. Each sessions is individually tailored to meet each child's specific needs.
Our personal training staff ensure that each child's session is safe, fun and designed to achieve results. Staff also strive to keep each child involved, active and motivated.