The Daily Kilojoule and Nutrient Calculator gives you your daily kilojoule intake from a selected list of foods as well as a break up of where they come from ie carbohydrates, protein and fats.

Calculate your Daily Kilojoule and Nutrient Intake

Use the Daily Kilojoule and Nutrient Calculator to find out the total kilojoules and nutrient composition of the food you consumed for that day.

Results

Results can give you an indication of which foods you are eating too much of and whether you need to reduce or increase your kilojoule intake.