HELP REDUCE YOUR STRESS AND ANXIETY
Do you…Regularly feel ‘under the pump’? Have tight shoulders? Feel grumpy with the ones you love? Think about work at home? Find it difficult to ‘switch off’? Worry about others?
Come and meet Anne Goodall from Annie’s Health Hub – to learn some simple mindfulness and mind changing techniques to reduce stress and anxiety.
Wednesday 15 November
6 - 8pm
41 Burelli Street
Light refreshments provided.
For more information contact Wollongong Library on (02) 4227 7414