Group Classes

Gentle exercises including strength work with hand weights, steps, resistance bands, cross-training and stretching.

A gentle water-based exercise class designed specifically for seniors. Working at a lower intensity and using aerobic moves to improve or maintain cardio fitness and muscle tone.

Performed in shallow to middle depth water to support the body and provide resistance.

A water-based exercise class designed to help improve balance, agility, posture, flexibility and core strength. The class is a mix of cardio training and conditioning.

The water environment reduces impact on the body allowing it to be more suitable for people with injuries.

The Tai chi, Pilates and yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred.

The high-energy, martial arts-inspired, non- contact workout. Punch, kick and strike your way to fitness.

The full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit – fast!

The full-body cardio workout to really tone your glutes and thighs, burn calories plus leave you buzzing with satisfaction.

BODYSTEP Athletic includes less dance, more power.

A fun challenging full body workout combining cardio and strength exercises to get your heart pumping.

Targeting abdominals, obliques, glutes, quads, hamstrings and lower back. This is a great entry-level to advanced class, aimed at improving overall core stability and tone.

A workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, and become better at every day activities.

This is a great class to compliment other classes that you do.

A non-choreographed cycle class to upbeat music that will burn unwanted calories, and tone lower body fitness.

A cardio and strength exercise class combining rhythmic movement to improve flexibility, strength, and cardio-vascular fitness.

A low to moderate intensity workout combining cardio and resistance training, helping those with heart conditions, diabetes, obesity and general health concerns.

Note: a medical clearance is required before you can take this class.

High Intensity Interval Training.

Compound movements involving every muscle working together, and intervals are short so you can give max effort.

Suitable for intermediate to advanced fitness levels.

A High Intensity Interval Training workout, followed by a dedicated stretch to improve the flexibility of your joints and muscles.

Alternates short, high intensity bursts of activity with periods of rest and recovery, including both cardio and strength exercises.

A light paced class with non-complex moves, suitable for beginners or those who want a low impact workout.

The class incorporates the basics of aerobics, resistance training, balance and core exercises.

The indoor cycling class set to rhythm of motivating music. Burn calories and get fit fast.

An aerobics-style workout which uses an elevated platform to really get your heart moving and provide you with an intense workout.

Perfect for those who enjoy an upbeat, fun-filled yet challenging class.

The optimal blocks of strength, cardio and core training in one complete and convenient workout. A wide variety of options are available to accommodate all fitness levels. TONE will help you burn calories and take your fitness to the next level.

A gentle and effective way to stretch and strengthen your body using simple yoga poses. Designed to increase flexibility and balance.

A running class focusing on specific running drills, technique, speed, agility and endurance for all fitness levels.

This class is weather-dependent, during non-athletic carnival season.

Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility.